Why Grow Cress?

  • ✅ Extremely fast-growing—ready to harvest in as little as 7–14 days
  • ✅ Distinct peppery flavour for salads, sandwiches, and garnishes
  • ✅ Grows easily indoors, outdoors, or hydroponically
  • ✅ Nutrient-rich leafy green high in vitamins A, C, and K

Where Can You Grow Cress?

Cress is one of the easiest greens to grow and adapts well to almost any environment. Sow seeds directly in garden beds, pots, trays, or even damp paper towels. It thrives indoors on windowsills or outdoors in mild conditions.

Garden cress grows quickly in soil, while watercress prefers wetter conditions such as streams or aquaponic systems. Sow successively every couple of weeks for a continuous supply of fresh, peppery leaves.

Health Benefits of Cress

Cress is rich in antioxidants, vitamins A, C, and K, and essential minerals like calcium and iron. Watercress, in particular, is ranked among the most nutrient-dense foods, supporting immune function, bone strength, and overall vitality. Its strong flavour and high nutrition make it a valuable addition to fresh diets.

Most Popular Cress Varieties

  • Garden Cress (Lepidium sativum): Fast-growing, peppery leaves perfect for salads and garnishes.
  • Watercress (Nasturtium officinale): Semi-aquatic green with a strong, tangy flavour.
  • Upland Cress: Similar taste to watercress but grows in garden soil.
  • Curled Cress: Attractive, frilly leaves with a sharp flavour.
  • Microgreen Cress: Harvested at the seedling stage for intense flavour and nutrition.

Ready to Start Growing?

All of our cress seeds are open-pollinated, non-GMO, and tested for strong germination. Whether you grow them as microgreens, salad greens, or water-loving crops, cress is one of the easiest and quickest vegetables you can grow.

Shop the full range of cress seeds above and enjoy fresh, peppery greens in just days.