Okra Seeds | Heat-Loving, Nutritious Summer Crop

Okra

Okra (Abelmoschus esculentus), also known as lady’s fingers, is a warm-season, fast-growing vegetable renowned for its tender, edible pods and resilience under heat. At Seedmart, we offer a curated selection of heirloom and open-pollinated okra seeds, chosen for strong germination, vigorous growth, and robust performance in Australian gardens.

Ideal for tropical, subtropical, and warm temperate climates, okra thrives under full sun and delivers continual harvests through summer. Its pods are rich in vitamins C, K, dietary fiber, and antioxidants—boosting digestive, heart, and immune health. All our okra seeds are non-GMO and selected for flavour, productivity, and ease of growth.

Okra Red Burgundy Vegetable Seeds
from $9.99 AUD incl gst Select options This product has multiple variants. The options may be chosen on the product page
Okra Dwarf Long Pod Vegetable Seeds
from $9.99 AUD incl gst Select options This product has multiple variants. The options may be chosen on the product page

Why Grow Okra?

✅ Heat-loving, fast-growing plant that thrives in summer
✅ Produces tender pods rich in flavour, fibre, and nutrients
✅ Low-maintenance and highly productive in warm climates
✅ Perfect for curries, stews, stir-fries, pickling, and more

Where Can You Grow Okra?

Okra performs best in full sun, fertile, well-drained soil, and benefits from heat and wind protection. In tropical/subtropical Australia, sow throughout the dry season; in temperate regions, plant in spring to early summer after the last frost. Sow seeds 6 mm deep and 50–60 cm apart, or start in trays and transplant carefully. Regular moisture, mulching, and occasional staking support optimal growth.
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Health Benefits of Okra

Okra pods offer notable nutritional value—rich in **vitamins C and K, fibre, folate, potassium, and antioxidants**. Their soluble fiber and mucilage support digestive health, help stabilize blood sugar, lower cholesterol, and promote heart health.
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Popular Uses for Okra

Cooking: Common in gumbo, curries, stews, stir-fries, or roasted to reduce mucilage.
Pickling: Adds unique texture and tang to preserved okra.
Raw & Garnish: Fresh pods can be sliced into salads or eaten raw.
Okra Water: Soaked pods create a nutrient-rich infusion used traditionally for digestion and hydration.

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Ready to Grow Okra?

Our okra seeds are selected for strong germination, productive harvests, and adaptability to Australian conditions. Whether you choose classic green, red, or bush varieties, Seedmart has the seeds to suit your garden.

Shop the full range above and enjoy fresh, homegrown okra through the warmer months.