Microgreen ‘Mustard Green’ Seeds
Botanical Name: Brassica juncea
Mustard greens are a popular choice for growing microgreens at home or in small gardens. They’re fast to grow, easy to manage, and full of flavour. The young leaves have a bright green colour and a spicy taste that works well in salads, wraps, and Asian-style dishes.
Why Grow Mustard Green Microgreens?
- Quick harvest: Ready to cut in just 7–10 days.
- Bold flavour: Adds a peppery kick to your meals—great for spice lovers.
- Eye-catching colour: Vibrant green leaves that mix well with other microgreens.
- Nutrient-rich: A natural source of vitamins A, C, and K, plus antioxidants like sulforaphane (source).
How to Grow Mustard Green Microgreens
- Pre-soak: Not needed.
- Seeding Rate: 5 grams per small tray (e.g. punnet-sized).
- Growing Medium: Use organic soil, coco coir, or grow hydroponically on hemp mats.
- Tray Setup: Add 2–3 cm of soil or coir. Flatten and moisten the surface. Sprinkle seeds evenly and mist with water.
- Blackout Period: Cover with another tray or lid and place in a dark, ventilated spot for 2–3 days. Water 1–2 times daily.
- Light Exposure: When shoots reach 3 cm, remove cover and place in indirect sunlight or under grow lights. Continue watering.
- Harvest: Cut 1–2 cm above the soil line when plants are 6–8 cm tall (about day 7–10).
Helpful Growing Tips
- Use bottom watering to avoid soggy leaves and reduce the chance of mould.
- Pair with other spicy microgreens like radish for extra kick and colour.
- For even better results, add a small amount of microgreen plant nutrient.
More Growing Advice
If you’re growing mustard greens in cooler months or want more tips for outdoor sowing, see our seasonal guide: How to Grow Mustard Greens in Winter (Australia).
For a full step-by-step guide to growing microgreens at home, check out our Microgreens Growing Guide.
