Elderberries have been cherished for centuries for their immune-supporting properties. Rich in antioxidants and vitamins A, C, and B6, these dark berries are a natural ally during cold and flu season. In this guide, we’ll explore three delicious ways to incorporate elderberries into your daily routine: Kombucha, Water Kefir, and a classic Elderberry Syrup.
What Are Elderberries?
Elderberries come from the Sambucus tree, commonly found in Europe, North America, and parts of Asia. The berries have a tart, sweet flavor and are traditionally used in syrups, teas, and tonics to support immune health.
How to Use Elderberries
Dried elderberries are versatile and can be used to make syrups, teas, tonics, and fermented beverages like kombucha and water kefir. Below, you’ll find three simple recipes to harness the benefits of elderberries.
1. Elderberry Kombucha
Ingredients
- 2 cups of freshly brewed kombucha (first fermentation completed)
- 4 teaspoons of dried elderberries
- Raw sugar to taste (optional)
Instructions
- Place the dried elderberries and sugar (if using) into a clean, flip-top fermentation bottle.
- Pour the brewed kombucha into the bottle, leaving about 2–3 cm of headspace.
- Seal the bottle and gently shake to mix.
- Store the bottle in a cool, dark place for 2–4 days to allow second fermentation.
- Burp the bottle daily to release excess pressure. To do this safely, cover the bottle with a towel and open it slowly away from your face.
- Once the desired carbonation is achieved, strain out the elderberries and refrigerate.
2. Elderberry Water Kefir
Ingredients
- 3–4 cups of freshly brewed water kefir (first fermentation completed)
- 1/4 cup of dried elderberries
- Raw sugar to taste (optional)
Instructions
- Add the dried elderberries and sugar (if using) to a clean, flip-top fermentation bottle.
- Pour the brewed water kefir into the bottle, leaving about 2–3 cm of headspace.
- Seal the bottle and gently shake to combine.
- Store the bottle in a cool, dark place for 2–3 days to allow second fermentation.
- Burp the bottle daily to prevent excessive pressure build-up. Use caution when opening.
- Once the desired fizziness is achieved, strain out the elderberries and refrigerate.
3. Classic Elderberry Syrup
Ingredients
- 3/4 cup of dried elderberries
- 3 cups of filtered water
- 1 tablespoon of fresh ginger (sliced)
- 1 cinnamon stick
- 1 cup of raw honey
Instructions
- In a saucepan, combine elderberries, water, ginger, and cinnamon stick.
- Bring to a boil, then reduce heat and simmer for about 45 minutes, until the liquid reduces by half.
- Remove from heat and let the mixture cool slightly.
- Strain the liquid into a glass jar, pressing the berries to extract all the juice. Discard the solids.
- Once the liquid is lukewarm, add the raw honey and stir until fully dissolved.
- Store the syrup in the refrigerator for up to 2 months.
Usage
Take 1 tablespoon daily for immune support. If you’re feeling under the weather, you can take 1 tablespoon every 3–4 hours.
