How to Grow Fenugreek Microgreens

Fenugreek, also known as methi, is a useful and easy-to-grow plant that can be enjoyed in many ways. You can eat the sprouts, microgreens, leaves, and seeds. It’s a popular herb in Indian cooking and is also valued for its health benefits. As a microgreen, fenugreek is fast-growing, mild in taste, and packed with nutrition.

🌿 Why Grow Fenugreek Microgreens?

Fenugreek microgreens are an easy and rewarding crop for both beginners and experienced growers. They can be grown indoors all year round, even on a windowsill!

Fast-growing: Harvest in just 6–12 days.
Space-saving: Grows well in small trays indoors.
Mild flavour: Less bitter than seeds with a sweet, curry-like aroma.
Highly nutritious: Rich in vitamins and minerals.
Easy to grow: Perfect for beginners and kids.

💪 Health Benefits of Fenugreek Microgreens

Fenugreek microgreens are packed with nutrients that help keep your body healthy. They contain:

Vitamins A, B, C, E, and K
Folic acid
Iron, zinc, magnesium, potassium, and niacin

Health benefits may include:

Improved digestion
Reduced inflammation
Balanced blood sugar levels
Better skin and hair health
Immune system support

Note: Some people also use fenugreek to support breastfeeding, but always check with a doctor first.

⚖️ Do Fenugreek Microgreens Need Weight?

No, fenugreek seeds are large and strong enough that they don’t usually need extra weight to germinate. Instead of stacking with a heavy tray, you can simply:

Cover the seeds with a thin layer of soil, or
Use a damp paper towel or tray lid to keep in moisture and help remove the seed hulls

🧑‍🌾 How to Grow Fenugreek Microgreens

Soak the seeds: Place seeds in water for 4–6 hours.
Prepare the tray: Fill with 3–4 cm of moist soil or use a hydroponic mat (like hemp).
Sow seeds: Spread 28g of seeds evenly across a 10″ x 20″ tray.
Cover lightly: Use a thin layer of soil or a damp paper towel to help dehull.
Blackout phase: Cover the tray for 1–2 days and store in a dark, well-ventilated place. Mist 1–2 times a day.
Light phase: Remove the cover and place the tray in indirect sunlight or under grow lights.
Water daily: Use the bottom-watering method to keep roots moist without overwatering.
Harvest: Cut when microgreens are 5–10 cm tall (usually in 6–12 days).

🌱 Growing Tips

Water generously when first planting to help remove seed hulls.
Use clean trays and avoid overwatering to prevent mould.
Fenugreek can grow in soil or a soilless medium like coconut coir or hemp mats.

🌿 What Do Fenugreek Microgreens Look Like?

They have dark green leaves (cotyledons) and pale green stems. The aroma is earthy and lightly spicy — like mild curry.

📋 Quick Summary

Difficulty: Easy – Medium
Days to Harvest: 6 – 12 days
Flavour: Mild, sweet, and aromatic
Nutrition: Vitamins A, B, C, E & K, iron, magnesium, folic acid, and more

Fenugreek microgreens are a healthy, delicious, and easy crop you can grow at home — even if you’re short on space. Perfect for adding to salads, wraps, curries, or green smoothies!

🌱 Buy Fenugreek Seeds Now at Seedmart Australia and start your microgreen journey today!