Cress is a nutritious microgreen that can be grown with soil or paper towels. This step-by-step guide shows you how you can grow it at home – easily, quickly and economically. Fight the winter blues with cress sprouts and microgreens.
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Water Kefir Q&A: Everything You Need to Know About Making Probiotic Drinks
Get answers to the most frequently asked questions about making water kefir. Learn how you can make this healthy and refreshing drink at home.
How to Grow Red Cabbage Sprouts: Easy Guide for Fresh Nutrition
Red cabbage sprouts have been touted as the latest superfood. You can grow red cabbage as microgreens in soil, or grow them in a sprouting jar. In this article, you’ll learn how to sprout these seeds with a sprouting jar.
How to Second Ferment Kombucha for Delicious Flavour and Natural Carbonation
Second fermentation is the process where you add flavouring and carbonation to your kombucha drinks. Your guide to 2nd fermentation.
How To Revive Dried Water Kefir Grains: Quick and Simple
Learn how easy it is to use dried water kefir grains. Our step-by-step guide shows you how to rehydrate your grains and how to make water kefir using water, coconut water or juice.
A Simple Red Cabbage Sauerkraut Recipe With Two Ingredients
Red cabbage sauerkraut is quick and easy to make. With two simple ingredients – salt and water – you can make a food that can be added to soups, stews, salads, or used as a side dish. Find out how to make this delicious dish.
Restore and Reset Your Water Kefir Grains
Are your water kefir grains tired, sluggish and decreasing in size? It may be time to ‘reset and restore’ your grains. Find out how to turn your sad looking grains into healthy, thriving and plump kefir grains.
Water Kefir Second Fermentation Step-By-Step
Learn how to second ferment your water kefir drinks. Add exciting flavours to your kefir including juices, fruit, herbs, spices and botanical extracts. Find out how to add extra fizz and carbonation to your drink with second fermentation.
How to Make Sauerkraut at Home
White cabbage sauerkraut is one of the most well-known fermented vegetable dishes. This step-by-step guide shows you how to make homemade sauerkraut with two simple ingredients – salt and cabbage.
The Top 5 Health Benefits of Fermented Foods
Discover the top health benefits of adding fermented foods to your diet. Find out how eating sauerkraut, kimchi, pickles and fermented vegetables can improve your wellbeing.
How to Sprout Red Clover Seeds
Grow red clover sprouts with a glass sprouting jar. These nutritional greens take 4-6 days to sprout and are full of vitamins including A, B, C & K.
How to Grow Sunflower Microgreens
Sunflower microgreens are easy to grow and delicious. They have a distinct nutty flavour and add a crunchy texture to salads, stir fries, sandwiches and more. Find out how you can grow sunflower microgreens using soil.
How to Make Water Kefir from Fresh Grains
Water kefir is an effervescent, dairy-free drink that is easy to make and delicious. This probiotic, ‘gut friendly’ drink is a great alternative to sugary soft drinks, and you can make it with water, coconut water or juice. In this article, you’ll learn to make water kefir using water.
Broccoli sprouts, soba noodles and mushrooms recipe
A simple bowl of broccoli sprouts, soba noodles, sunflower kernels and mushrooms is a healthy and hearty way to start your day. Find out how you can create this no-fuss dish in less than 20 minutes.
Top Three Benefits of Sprouting
In this article, we will discuss the top benefits of sprouting. You’ll find out that sprouts are nutritious, economical and fast to grow.
