Bitter melon is a climbing tropical vine known for its spiky green fruits and strong medicinal properties. Popular across South and East Asia, it’s a staple in stir-fries, teas, and traditional herbal remedies. In warm parts of Australia, bitter melon is easy to grow at home with a sunny spot and sturdy trellis. What Is […]
Bottle gourd is one of the most widely grown Asian cooking gourds and has been cultivated for thousands of years. With smooth pale green fruits and a sprawling or climbing growth habit, this versatile vine suits many Australian climates. Whether you’re growing it for food or as a drying gourd for crafts, bottle gourd is […]
Have you ever wanted to know the differences between black oil and grey striped microgreen seeds? Read our article to find out the differences.
Find out how to grow alfalfa sprouts using the jar method. This economical and fast method produces sprouts in 2 – 3 days.
Sauerruben is a traditional German fermented dish that is similar to sauerkraut. It is made of turnips instead of cabbage. Learn how to make this fermented vegetable.
Find out how to make kimchi in a mason jar using only a few ingredients. Make lacto-fermented kimchi at home.
Make fermented, probiotic rich coconut milk that is vegan and lactose-intolerant friendly. This coconut milk is 100% dairy free and delicious.
This winter, boost your immune system with antioxidant rich elderberries. A popular natural remedy, elderberries are a delicious addition to kombucha, water kefir and syrups.
Cress is a nutritious microgreen that can be grown with soil or paper towels. This step-by-step guide shows you how you can grow it at home – easily, quickly and economically. Fight the winter blues with cress sprouts and microgreens.
Get answers to the most frequently asked questions about making water kefir. Learn how you can make this healthy and refreshing drink at home.
Red cabbage sprouts have been touted as the latest superfood. You can grow red cabbage as microgreens in soil, or grow them in a sprouting jar. In this article, you’ll learn how to sprout these seeds with a sprouting jar.
Second fermentation is the process where you add flavouring and carbonation to your kombucha drinks. Your guide to 2nd fermentation.
Learn how easy it is to use dried water kefir grains. Our step-by-step guide shows you how to rehydrate your grains and how to make water kefir using water, coconut water or juice.
Red cabbage sauerkraut is quick and easy to make. With two simple ingredients – salt and water – you can make a food that can be added to soups, stews, salads, or used as a side dish. Find out how to make this delicious dish.
Are your water kefir grains tired, sluggish and decreasing in size? It may be time to ‘reset and restore’ your grains. Find out how to turn your sad looking grains into healthy, thriving and plump kefir grains.
