Sprouting is an easy and quick way to grow your own food. Learn how to sprout seeds, nuts, pulses and grains. Microgreens are 7 – 21 day old edible plants that are less mature than baby leaf plants. Microgreens are used in salads, sandwiches, raw food dishes and as stunning garnishes in restaurants and cafes.

Broccoli sprouts have been called a superfood. In this article, you’ll find out the health benefits of eating broccoli sprouts. Some studies have found that these sprouts could help prevent cancer and other diseases.