PEA ‘Sprouting’ Seeds
Pea sprouts are a delicious and nutritious way to enjoy the goodness of peas in a fresh, crunchy form. These sprouts are easy to grow and can be harvested in just a few days. Their mild, sweet flavor makes them perfect for adding to salads, wraps, sandwiches, or even as a garnish on cooked dishes. Pea sprouts are packed with vitamins, minerals, and antioxidants, making them a great addition to any diet.
Benefits of Pea Sprouts
Pea sprouts are an excellent source of plant-based protein, fiber, and essential vitamins, such as vitamins A, C, and K. These sprouts are also rich in antioxidants and minerals like folate, iron, and magnesium, making them a great choice for boosting your overall health. Research has shown that pea sprouts may help improve digestion, enhance immune function, and even support heart health. For more on the health benefits of pea sprouts, check out this study on pea sprouts.
How to Use
Pea sprouts have a sweet, fresh flavor that makes them an ideal addition to a variety of dishes. Add them to salads, sandwiches, wraps, or toss them in your favorite stir-fry. They can also be used as a garnish for soups, casseroles, or smoothies. Their crisp texture and natural sweetness add a refreshing element to any meal.
Fast and Easy to Grow
Pea sprouts are one of the easiest and quickest crops to grow at home. In just 4-6 days, you’ll have fresh, nutritious sprouts ready to enjoy. Whether you’re a novice or an experienced grower, pea sprouts require minimal effort. All you need are pea sprouting seeds, water, and a sprouting jar to get started.
To sprout these seeds, you can use a sprouting jar, hemp sprouting bag, or a fine mesh plastic colander. The jar method is the most popular and easy to set up, requiring just a glass jar, muslin cloth, and a rubber band.
How to Grow Pea Sprouts:
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Pre-soak seeds:
8 – 12 hours.
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Seed Qty:
20 – 30 grams depending on the size of your sprouting jar.
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Method:
Rinse the pre-soaked pea seeds with cool water. Place them in your sprouting jar and fill it 3/4 full with cool water. Tilt the jar upside down and use a muslin cloth or sprouting lid to allow the water to drain. Keep the jar in an upside-down position for 8-12 hours, ensuring water doesn’t pool at the bottom.
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Rinse and repeat:
Rinse your seeds with fresh water every 8-12 hours and refill the jar with cool water. Tilt the jar upside down again to allow drainage. Continue this process until your pea sprouts are ready to harvest.
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Yield:
Approx. 1 1/2 – 2 cups of fresh pea sprouts per batch.
Want to Grow Pea Microgreens Instead?
Click here to purchase pea microgreen seeds.
