Protein Mix Sprouting Seeds Organic
- A crunchy mix of high protein sprouting seeds.
- Add to salads, sandwiches, stir fries, soups and raw food dishes.
- Ideal for vegan and plant-based diets.
- Australian grown, organic chickpeas, mung beans & lentils.
Organic Chickpeas
White chickpeas, also known as Kabuli chickpeas, are thought to come from Kabul in Afghanistan. The white variety of chickpea is the most popular variety in Australia.
These seeds have a creamy and tender flesh when cooked. As a sprouting seed, white chickpeas are crunchy and have a nutty and earthy flavour.
Chickpeas contain approximately 25 g Protein per 100 gram serving
Organic Mung Beans
Mung beans are high in protein and have a crunchy and delicious flavour. Popular in Asian and Indian cuisine. Sprout in a jar for 2 – 3 days for the protein sprouting mix.
When sprouted separately, mung beans are often grown on a tray for up to five days. The full-sized sprouts (with white tails) are ideal for stir-fries, noodle dishes, and Asian soups.
Mung beans contain approximately 3 g Protein per 1 cup serving.
Organic Lentils
French Lentils
These lentils are grown in the Wimmera region of Western Victoria. This variety is known as French green or Puy lentils. The seeds are blue green speckled with a good texture and a delicious, nutty flavour.
Red Lentils
These lentils are grown in the Wimmera region of Western Victoria. The red/brown seeds have a crunchy texture and an earthy and buttery flavour.
Lentils contain approximately 9 g Protein per 100 gram serving.
How to Sprout
- Soak 1/2 cup of protein mix sprouting seeds in cool water for 6 – 8 hours.
Rinse and drain well. - Place seeds in a sprouting jar. Tilt your jar upside down and use the sprouting lid to drain the water from your seeds.
- Rinse well 2-3 times daily. Drain well after each rinse, using the sprouting jar.
- In 2 – 3 days, the yield will be approx. 2 cups.
Click here for more information about sprouting with the sprout jar method.
Click here to download a sprouting guide with growing tips, instructions & troubleshooting.
