Grow Fresh Broccoli Sprouts at Home
The Broccoli Sprouting Seeds Kit includes the seed and equipment you need to begin growing fresh broccoli sprouts at home. It is a convenient choice for beginners, regular sprouters and households wanting a simple way to produce fresh sprouts throughout the year.
Each kit contains 2 kg of non-GMO, untreated broccoli sprouting seed and two reusable glass sprouting jars. Use one jar while the other is draining, start two batches at different times, or grow enough sprouts for more than one person.
Beginner Friendly
A straightforward jar-sprouting method with no specialised growing equipment required.
Generous Seed Supply
The included 1 kg bag provides enough seed for many successive batches.
Reusable Jars
The two glass jars can be washed and reused for ongoing sprouting.
Growing Guide Included
Follow the downloadable sprouting guide.
What Is Included?
2 kg Broccoli Sprouting Seeds
Non-GMO, untreated seed selected for growing broccoli sprouts.
Two Glass Sprouting Jars
Reusable jars designed to simplify rinsing, draining and growing.
Step-by-Step Instructions
Clear instructions for soaking, rinsing, draining and harvesting.
Why Does the Kit Include Two Jars?
Using two jars makes it easier to maintain a regular supply of fresh sprouts. You can stagger your batches by starting the second jar several days after the first.
- Grow two batches at different stages.
- Use one jar while the other is being cleaned.
- Prepare additional sprouts for a household or family.
- Experiment with different soaking and harvest times.
How to Grow Broccoli Sprouts
Measure the Seed
Place approximately one tablespoon of broccoli seed into the sprouting jar.
Soak for 4–6 Hours
Cover the seeds with cool, clean water and leave them to soak for approximately four to six hours.
Rinse and Drain
Drain the soaking water, rinse the seeds thoroughly with cool water and drain again. Tilt the jar upside down so excess water can escape while air continues to circulate.
Repeat Every 8–12 Hours
Rinse the seeds with fresh water every eight to twelve hours. Drain thoroughly after every rinse and return the jar to its tilted position.
Harvest Your Sprouts
Continue rinsing and draining until the sprouts reach your preferred stage. One tablespoon of seed produces approximately 1–1½ cups of living sprouts.
Quick Growing Reference
| Seed quantity | Approximately 1 tablespoon |
|---|---|
| Pre-soak time | 4–6 hours |
| Rinsing frequency | Every 8–12 hours |
| Approximate yield | 1–1½ cups of sprouts |
| Growing method | Glass jar sprouting |
Sprouting and Hygiene Tips
- Wash the jar and sprouting components thoroughly before each batch.
- Use cool, clean water for soaking and rinsing.
- Drain the seeds thoroughly after every rinse.
- Keep the jar in a well-ventilated position away from excessive heat.
- Refrigerate harvested sprouts and consume them while fresh.
Ways to Use Broccoli Sprouts
Broccoli sprouts have a fresh texture and mildly peppery brassica flavour. They can be added to meals shortly before serving.
- Add to sandwiches and wraps.
- Use as a topping for salads and grain bowls.
- Serve with eggs, avocado or savoury breakfasts.
- Add to smoothies according to personal preference.
- Use as a fresh garnish for soups and cooked meals.
Download Your Free Sprouting Guide
Keep our step-by-step sprouting instructions nearby while preparing your first batch.