Discover the top health benefits of adding fermented foods to your diet. Find out how eating sauerkraut, kimchi, pickles and fermented vegetables can improve your wellbeing.
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How to Sprout Red Clover Seeds
Grow red clover sprouts with a glass sprouting jar. These nutritional greens take 4-6 days to sprout and are full of vitamins including A, B, C & K.
How to Grow Sunflower Microgreens
Sunflower microgreens are easy to grow and delicious. They have a distinct nutty flavour and add a crunchy texture to salads, stir fries, sandwiches and more. Find out how you can grow sunflower microgreens using soil.
How to Make Water Kefir from Fresh Grains
Water kefir is an effervescent, dairy-free drink that is easy to make and delicious. This probiotic, ‘gut friendly’ drink is a great alternative to sugary soft drinks, and you can make it with water, coconut water or juice. In this article, you’ll learn to make water kefir using water.
Broccoli sprouts, soba noodles and mushrooms recipe
A simple bowl of broccoli sprouts, soba noodles, sunflower kernels and mushrooms is a healthy and hearty way to start your day. Find out how you can create this no-fuss dish in less than 20 minutes.
Top Three Benefits of Sprouting
In this article, we will discuss the top benefits of sprouting. You’ll find out that sprouts are nutritious, economical and fast to grow.
Why are Broccoli Sprouts so Good?
Broccoli sprouts have been called a superfood. In this article, you’ll find out the health benefits of eating broccoli sprouts. Some studies have found that these sprouts could help prevent cancer and other diseases.
Which fermentation method is best? Glass, crock or Pickle Pipe?
Find out the pros and cons of the most common methods of fermenting vegetables including fermentation crocks, glass jars with airlock devices and the Pickle Pipe system.
Kombucha Recipe: How to Make Kombucha
Kombucha is a healthy, probiotic ‘gut friendly’ drink that you can make at home. Find out how to brew it yourself, and what you need to do to help your SCOBY grow. This article also has useful tips for brewing this refreshing drink.
How do you grow wheatgrass at home?
Find out how you can grow wheatgrass at home. Our step-by-step instructions will show you how long to soak your seeds, the amount of seeds you need, and the best place to store your wheatgrass as it grows.
How to Grow Wheatgrass without Soil
Wheatgrass can be grown hydroponically or with soil. The hydroponic method means that you grow using water instead of soil. Find out how to grow wheatgrass hydroponically with growing mats.
How to Sprout Seeds in a Sprouting Jar
Learn how to sprout seeds in a sprouting jar. Find out how long it takes to sprout the most popular seeds including broccoli, mung & alfalfa.
How do I know when my kombucha is ready?
When you first start making kombucha, it can be a daunting process. You’ll look at your jar and freak out. “Is it meant to look this ugly?” Kombucha is not known for it’s picture perfect appearance. In fact, it will be so ugly (the uglier, the better!) that you’ll feel like a mad scientist with […]
Refreshing and healthy sugar free summer drink
The weather is warming up and it’s pretty tempting to reach for a soft drink or sugary fruit juice. Even if fruit juice is marketed as a healthy alternative to soft drink, it comes as a surprise to find out that it can contain as much sugar as a soft drink. A 250ml processed orange juice […]
Make your own homemade healthy granola
What could be better than starting your day with healthy, homemade granola? A bowl of granola will give you plenty of energy to face a busy morning and should keep you full until lunch time. Homemade granola is one of my favourite breakfasts and it tastes divine topped with kefir yoghurt, seasonal fruit and berries. The great […]
