Healthy soils are a complex web of life, teeming with earthworms, beneficial fungi and bacteria. They smell good and are moist and crumbly. Roots are able to penetrate easily, deep into the soil. Plants growing in healthy soils have fewer pest and disease problems. If your soil doesn’t match this picture of health but instead […]
Green manures are a cornerstone of ecologically sustainable gardening. These are annual fast-growing crops, usually a legume combined with a grass, that are grown to build both organic matter and nitrogen levels to improve the soil. This combination works well, the legume providing nitrogen and the grass the bulk of the organic matter. ‘Grass’ refers […]
Grow your own pea shoots and add the health benefits of these nutrient rich greens to your diet. You’ll be amazed at how easy and quick they are to grow. In less than two weeks, you can have an abundant and beautiful crop of pea shoots. You can use pea shoots in salads, stir fries, […]
Watercress is one of the most underrated greens you can grow at home. Known for its sharp, peppery bite and dense nutritional profile, it has been enjoyed for centuries in salads, soups, sandwiches, and even smoothies. This leafy green is more than just a garnish — it is one of the most nutrient-rich foods […]
Having trouble with your alfalfa sprouts? Whether they’re smelly, mouldy, slow to grow, or just not sprouting at all, don’t worry—most issues have simple fixes. In this guide, we’ll help you identify common sprouting problems and show you how to get your sprouts back on track. 1. My Alfalfa Seeds Aren’t Sprouting If your seeds […]
Alfalfa is one of the most popular sprouting seeds, but how does it compare to other sprouts like broccoli, mung bean, radish, and lentil? In this guide, we’ll explore the differences in flavour, nutrition, texture, and growing time to help you decide which sprouting seeds are best for your needs. Why Compare Sprouting Seeds? […]
Alfalfa sprouts are light, crunchy, and packed with nutrition—perfect for adding freshness to everyday meals. In this guide, you’ll discover creative ways to use sprouts, plus simple recipes you can try at home. Whether you’re cooking for one or feeding the family, these ideas are quick, healthy, and delicious. 1. Veggie Burger with Alfalfa Sprouts […]
Alfalfa sprouts grow quickly and are ready to eat within just a few days. But to keep them fresh, crisp, and safe to eat, it’s important to harvest and store them correctly. In this guide, you’ll learn the best time to harvest your alfalfa sprouts and how to store them properly for maximum shelf life […]
Sprouting alfalfa seeds at home is simple, but like all raw foods, it requires good hygiene to keep things safe. Because sprouts grow in warm, moist conditions, it’s important to follow a few key steps to avoid mould, bacteria, and spoilage. In this guide, you’ll learn how to grow alfalfa sprouts safely from start to […]
Sprouting alfalfa seeds at home doesn’t require a garden, sunlight, or any expensive gear. All you need is a few simple tools and a clean space on your kitchen bench. In this guide, we’ll walk you through the essential sprouting equipment and explain what each item does so you can get started with confidence. Why […]
Alfalfa sprouts are one of the healthiest and easiest foods to grow at home. These crunchy, mild-tasting greens are loaded with nutrients and provide a wide range of health benefits. In this article, we’ll explore how alfalfa sprouts can support your immune system, digestion, heart health, and more—plus tips for enjoying them in your daily […]
Malabar Spinach is very easy to grow, especially in warm weather. It prefers full sun and needs support to climb. This leafy vine can be grown in the ground, pots, or raised beds. Keep the soil moist and harvest regularly to encourage fresh growth. Growing Malabar Spinach in Australia Malabar Spinach, also known as Ceylon […]
Is Ceylon Spinach the same as regular spinach? No. It’s a different plant that grows as a vine and loves hot weather. Regular spinach prefers cool conditions and has soft, flat leaves. The botanical name of regular spinach is Spinacia oleracea and the botanical name of Malabar Spinach is Basella alba or Basella rubra. Can […]
Malabar Spinach is popular in Indian, Southeast Asian, and African dishes. It can be used raw or cooked, and the texture becomes soft and silky when heated. Here are some ways to use it: Stir-fried with garlic, chilli, or soy sauce Cooked in coconut milk with curry spices Added to soups, stews, or dhal Mixed […]
Gardening is already hard work, but trying to grow the wrong plants makes it even harder. If you don’t grow what suits your area and the right time of year, you will always struggle. This is why many gardeners end up using pesticides and fungicides. Plants that aren’t suited to your climate become weak, stressed, […]
