Alfalfa is one of the most popular sprouting seeds, but how does it compare to other sprouts like broccoli, mung bean, radish, and lentil? In this guide, we’ll explore the differences in flavour, nutrition, texture, and growing time to help you decide which sprouting seeds are best for your needs.
Why Compare Sprouting Seeds?
Not all sprouts are created equal. Each type of seed produces sprouts with unique characteristics—some are crunchy, some spicy, others mild or earthy. Depending
on your taste, dietary goals, or preferred growing method, you might prefer one sprout over another.
This guide compares alfalfa sprouts to four other common types: broccoli, mung bean, radish, and lentil sprouts.
Alfalfa Sprouts Overview
- Flavour: Mild, slightly nutty
- Texture: Light and crisp
- Grow time: 5–6 days
- Best for: Sandwiches, salads, wraps, smoothies
Alfalfa sprouts are thin, green shoots with a delicate flavour and are often the “default” sprout sold in stores. They’re great for beginners and go with nearly anything.
👉 Learn to grow them: How to Grow Alfalfa Sprouts at Home
Broccoli Sprouts
- Flavour: Mildly spicy and earthy
- Texture: Similar to alfalfa but denser
- Grow time: 4–6 days
- Best for: Smoothies, detox diets, raw meals
Broccoli sprouts are rich in sulforaphane, a powerful antioxidant studied for its anti-inflammatory and detoxifying properties. While they look similar to alfalfa, their nutritional profile is often considered more potent.
👉 Read more: How to Grow Broccoli Sprouts
Mung Bean Sprouts
- Flavour: Mild and nutty
- Texture: Thick, juicy, crunchy
- Grow time: 3–5 days
- Best for: Stir-fries, soups, Asian dishes
Mung bean sprouts are bulkier and have a high water content. They’re commonly used in Asian cuisine and are typically grown in dark conditions to maintain white stems.
Radish Sprouts
- Flavour: Peppery and bold
- Texture: Fine stems, red or purple hues
- Grow time: 4–6 days
- Best for: Salads, wraps, spicy toppings
Radish sprouts have a noticeable heat, similar to raw radishes. Their vibrant colour adds visual appeal and their sharp flavour makes them great for spicing up meals.
Lentil Sprouts
- Flavour: Earthy and nutty
- Texture: Dense, crunchy
- Grow time: 2–3 days
- Best for: Grain bowls, salads, cooked dishes
Lentil sprouts are quick to grow and have a firmer texture. They’re perfect for adding to protein-rich vegan meals or for a hearty crunch in salads and wraps.
Sprout Comparison Table
| Sprout | Flavour | Texture | Grow Time | Best Uses |
|---|---|---|---|---|
| Alfalfa | Mild, nutty | Light, crisp | 5–6 days | Sandwiches, wraps, smoothies |
| Broccoli | Earthy, slightly spicy | Delicate, dense | 4–6 days | Raw meals, detox diets |
| Mung Bean | Mild, sweet | Thick, juicy | 3–5 days | Stir-fries, soups |
| Radish | Spicy, peppery | Fine, colourful | 4–6 days | Salads, toppings |
| Lentil | Earthy, nutty | Crunchy, firm | 2–3 days | Bowls, hearty meals |
Which Sprout Should You Grow?
If you’re new to sprouting, start with alfalfa. It’s easy to grow, mild in flavour, and works well in most meals. Once you’re comfortable, experiment with broccoli for added health benefits or radish for a bit of spice.
For texture and volume, mung beans and lentils are great choices—especially in warm dishes and grain bowls.
You can also mix seeds together to create a blend of flavours, colours, and nutrients.
Final Thoughts
Every sprout has its own unique benefits. By comparing flavour, texture, and growing needs, you can choose the best sprouting seeds for your kitchen and lifestyle.
🌱 Ready to get started? Shop certified sprouting seeds and begin growing your own variety of fresh sprouts today.
