Snake gourd is a unique, fast-growing Asian vegetable known for its long, curled shape and crisp flesh. Common in Indian and Southeast Asian kitchens, it grows well in warm Australian climates when given room to climb. This vine is ideal for backyard veggie patches or urban trellised gardens. What Is Snake Gourd? Botanical Name: Trichosanthes […]
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How to Grow Bitter Melon in Australia
Bitter melon is a climbing tropical vine known for its spiky green fruits and strong medicinal properties. Popular across South and East Asia, it’s a staple in stir-fries, teas, and traditional herbal remedies. In warm parts of Australia, bitter melon is easy to grow at home with a sunny spot and sturdy trellis. What Is […]
How to Grow Bottle Gourd in Australia
Bottle gourd is one of the most widely grown Asian cooking gourds and has been cultivated for thousands of years. With smooth pale green fruits and a sprawling or climbing growth habit, this versatile vine suits many Australian climates. Whether you’re growing it for food or as a drying gourd for crafts, bottle gourd is […]
How to Make Sauerruben (Fermented Turnips)
Sauerruben is a traditional German fermented dish that is similar to sauerkraut. It is made of turnips instead of cabbage. Learn how to make this fermented vegetable.
How to Make Kimchi in a Mason Jar
Find out how to make kimchi in a mason jar using only a few ingredients. Make lacto-fermented kimchi at home.
How to Make Vegan-Friendly Coconut Milk Kefir
Make fermented, probiotic rich coconut milk that is vegan and lactose-intolerant friendly. This coconut milk is 100% dairy free and delicious.
How to Make Three Elderberry Tonics for Immune Support
This winter, boost your immune system with antioxidant rich elderberries. A popular natural remedy, elderberries are a delicious addition to kombucha, water kefir and syrups.
Water Kefir Q&A: Everything You Need to Know About Making Probiotic Drinks
Get answers to the most frequently asked questions about making water kefir. Learn how you can make this healthy and refreshing drink at home.
How to Second Ferment Kombucha for Delicious Flavour and Natural Carbonation
Second fermentation is the process where you add flavouring and carbonation to your kombucha drinks. Your guide to 2nd fermentation.
How To Revive Dried Water Kefir Grains: Quick and Simple
Learn how easy it is to use dried water kefir grains. Our step-by-step guide shows you how to rehydrate your grains and how to make water kefir using water, coconut water or juice.
A Simple Red Cabbage Sauerkraut Recipe With Two Ingredients
Red cabbage sauerkraut is quick and easy to make. With two simple ingredients – salt and water – you can make a food that can be added to soups, stews, salads, or used as a side dish. Find out how to make this delicious dish.
Restore and Reset Your Water Kefir Grains
Are your water kefir grains tired, sluggish and decreasing in size? It may be time to ‘reset and restore’ your grains. Find out how to turn your sad looking grains into healthy, thriving and plump kefir grains.
Water Kefir Second Fermentation Step-By-Step
Learn how to second ferment your water kefir drinks. Add exciting flavours to your kefir including juices, fruit, herbs, spices and botanical extracts. Find out how to add extra fizz and carbonation to your drink with second fermentation.
How to Make Sauerkraut at Home
White cabbage sauerkraut is one of the most well-known fermented vegetable dishes. This step-by-step guide shows you how to make homemade sauerkraut with two simple ingredients – salt and cabbage.
The Top 5 Health Benefits of Fermented Foods
Discover the top health benefits of adding fermented foods to your diet. Find out how eating sauerkraut, kimchi, pickles and fermented vegetables can improve your wellbeing.