Sauerruben is a traditional German fermented dish that is similar to sauerkraut. It is made of turnips instead of cabbage. Learn how to make this fermented vegetable.
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How to Make Kimchi in a Mason Jar
Find out how to make kimchi in a mason jar using only a few ingredients. Make lacto-fermented kimchi at home.
How to Make Vegan-Friendly Coconut Milk Kefir
Make fermented, probiotic rich coconut milk that is vegan and lactose-intolerant friendly. This coconut milk is 100% dairy free and delicious.
How to Make Three Elderberry Tonics for Immune Support
This winter, boost your immune system with antioxidant rich elderberries. A popular natural remedy, elderberries are a delicious addition to kombucha, water kefir and syrups.
How to Grow Cress With or Without Soil
Cress is a nutritious microgreen that can be grown with soil or paper towels. This step-by-step guide shows you how you can grow it at home – easily, quickly and economically. Fight the winter blues with cress sprouts and microgreens.
Water Kefir Q&A: Everything You Need to Know About Making Probiotic Drinks
Get answers to the most frequently asked questions about making water kefir. Learn how you can make this healthy and refreshing drink at home.
How to Grow Red Cabbage Sprouts: Easy Guide for Fresh Nutrition
Red cabbage sprouts have been touted as the latest superfood. You can grow red cabbage as microgreens in soil, or grow them in a sprouting jar. In this article, you’ll learn how to sprout these seeds with a sprouting jar.
How to Second Ferment Kombucha for Delicious Flavour and Natural Carbonation
Second fermentation is the process where you add flavouring and carbonation to your kombucha drinks. Your guide to 2nd fermentation.
How To Revive Dried Water Kefir Grains: Quick and Simple
Learn how easy it is to use dried water kefir grains. Our step-by-step guide shows you how to rehydrate your grains and how to make water kefir using water, coconut water or juice.
A Simple Red Cabbage Sauerkraut Recipe With Two Ingredients
Red cabbage sauerkraut is quick and easy to make. With two simple ingredients – salt and water – you can make a food that can be added to soups, stews, salads, or used as a side dish. Find out how to make this delicious dish.
Restore and Reset Your Water Kefir Grains
Are your water kefir grains tired, sluggish and decreasing in size? It may be time to ‘reset and restore’ your grains. Find out how to turn your sad looking grains into healthy, thriving and plump kefir grains.
Water Kefir Second Fermentation Step-By-Step
Learn how to second ferment your water kefir drinks. Add exciting flavours to your kefir including juices, fruit, herbs, spices and botanical extracts. Find out how to add extra fizz and carbonation to your drink with second fermentation.
How to Make Sauerkraut at Home
White cabbage sauerkraut is one of the most well-known fermented vegetable dishes. This step-by-step guide shows you how to make homemade sauerkraut with two simple ingredients – salt and cabbage.
The Top 5 Health Benefits of Fermented Foods
Discover the top health benefits of adding fermented foods to your diet. Find out how eating sauerkraut, kimchi, pickles and fermented vegetables can improve your wellbeing.
How to Grow Red Clover Sprouts at Home
Grow red clover sprouts with a glass sprouting jar. These nutritional greens take 4-6 days to sprout and are full of vitamins including A, B, C & K.