Red cabbage sprouts have been touted as the latest superfood. You can grow red cabbage as microgreens in soil, or grow them in a sprouting jar. In this article, you’ll learn how to sprout these seeds with a sprouting jar.
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How to Second Ferment Kombucha for Delicious Flavour and Natural Carbonation
Second fermentation is the process where you add flavouring and carbonation to your kombucha drinks. Your guide to 2nd fermentation.
How To Revive Dried Water Kefir Grains: Quick and Simple
Learn how easy it is to use dried water kefir grains. Our step-by-step guide shows you how to rehydrate your grains and how to make water kefir using water, coconut water or juice.
A Simple Red Cabbage Sauerkraut Recipe With Two Ingredients
Red cabbage sauerkraut is quick and easy to make. With two simple ingredients – salt and water – you can make a food that can be added to soups, stews, salads, or used as a side dish. Find out how to make this delicious dish.
Restore and Reset Your Water Kefir Grains
Are your water kefir grains tired, sluggish and decreasing in size? It may be time to ‘reset and restore’ your grains. Find out how to turn your sad looking grains into healthy, thriving and plump kefir grains.
Water Kefir Second Fermentation Step-By-Step
Learn how to second ferment your water kefir drinks. Add exciting flavours to your kefir including juices, fruit, herbs, spices and botanical extracts. Find out how to add extra fizz and carbonation to your drink with second fermentation.
How to Make Sauerkraut at Home
White cabbage sauerkraut is one of the most well-known fermented vegetable dishes. This step-by-step guide shows you how to make homemade sauerkraut with two simple ingredients – salt and cabbage.
The Top 5 Health Benefits of Fermented Foods
Discover the top health benefits of adding fermented foods to your diet. Find out how eating sauerkraut, kimchi, pickles and fermented vegetables can improve your wellbeing.
How to Grow Red Clover Sprouts at Home
Grow red clover sprouts with a glass sprouting jar. These nutritional greens take 4-6 days to sprout and are full of vitamins including A, B, C & K.
How to Make Water Kefir from Fresh Grains
Water kefir is an effervescent, dairy-free drink that is easy to make and delicious. This probiotic, ‘gut friendly’ drink is a great alternative to sugary soft drinks, and you can make it with water, coconut water or juice. In this article, you’ll learn to make water kefir using water.
Broccoli sprouts, soba noodles and mushrooms recipe
A simple bowl of broccoli sprouts, soba noodles, sunflower kernels and mushrooms is a healthy and hearty way to start your day. Find out how you can create this no-fuss dish in less than 20 minutes.
Top Three Benefits of Sprouting
In this article, we will discuss the top benefits of sprouting. You’ll find out that sprouts are nutritious, economical and fast to grow.
Broccoli Sprouts 101: The Hottest Thing in Healthy Eating
Broccoli sprouts have been called a superfood. In this article, you’ll find out the health benefits of eating broccoli sprouts. Some studies have found that these sprouts could help prevent cancer and other diseases.
Which fermentation method is best? Glass, crock or Pickle Pipe?
Find out the pros and cons of the most common methods of fermenting vegetables including fermentation crocks, glass jars with airlock devices and the Pickle Pipe system.
Kombucha Recipe: How to Make Kombucha
Kombucha is a healthy, probiotic ‘gut friendly’ drink that you can make at home. Find out how to brew it yourself, and what you need to do to help your SCOBY grow. This article also has useful tips for brewing this refreshing drink.