Spinach (Spinacia oleracea) is one of the most rewarding leafy greens to grow in Australia’s cooler months. Packed with nutrients and flavour, this cold-hardy crop thrives in garden beds, raised planters, and even pots. Winter provides the perfect environment for spinach to grow steadily without bolting, producing lush green leaves ideal for both fresh salads […]
Wax gourd, also known as winter melon or ash gourd, is a large, waxy-skinned fruit used in Chinese, Indian, and Southeast Asian cooking. Despite its name, it thrives in warm summers and can store for months—making it an ideal vegetable for home gardeners in Australia’s warmer climates. What Is Wax Gourd? Botanical Name: Benincasa hispida […]
Luffa, also known as sponge gourd or ridge gourd, is a warm-season vegetable that’s popular in Asian cuisine. While many gardeners associate luffa with bath sponges, young fruits are tender and edible—especially the long, ridged varieties common in Indian and Southeast Asian dishes. In this post, we’ll explore how to grow both long and short […]
Snake gourd is a unique, fast-growing Asian vegetable known for its long, curled shape and crisp flesh. Common in Indian and Southeast Asian kitchens, it grows well in warm Australian climates when given room to climb. This vine is ideal for backyard veggie patches or urban trellised gardens. What Is Snake Gourd? Botanical Name: Trichosanthes […]
Bitter melon is a climbing tropical vine known for its spiky green fruits and strong medicinal properties. Popular across South and East Asia, it’s a staple in stir-fries, teas, and traditional herbal remedies. In warm parts of Australia, bitter melon is easy to grow at home with a sunny spot and sturdy trellis. What Is […]
Bottle gourd is one of the most widely grown Asian cooking gourds and has been cultivated for thousands of years. With smooth pale green fruits and a sprawling or climbing growth habit, this versatile vine suits many Australian climates. Whether you’re growing it for food or as a drying gourd for crafts, bottle gourd is […]
Sauerruben is a traditional German fermented dish that is similar to sauerkraut. It is made of turnips instead of cabbage. Learn how to make this fermented vegetable.
Find out how to make kimchi in a mason jar using only a few ingredients. Make lacto-fermented kimchi at home.
Make fermented, probiotic rich coconut milk that is vegan and lactose-intolerant friendly. This coconut milk is 100% dairy free and delicious.
This winter, boost your immune system with antioxidant rich elderberries. A popular natural remedy, elderberries are a delicious addition to kombucha, water kefir and syrups.
Get answers to the most frequently asked questions about making water kefir. Learn how you can make this healthy and refreshing drink at home.
Second fermentation is the process where you add flavouring and carbonation to your kombucha drinks. Your guide to 2nd fermentation.
Learn how easy it is to use dried water kefir grains. Our step-by-step guide shows you how to rehydrate your grains and how to make water kefir using water, coconut water or juice.
Red cabbage sauerkraut is quick and easy to make. With two simple ingredients – salt and water – you can make a food that can be added to soups, stews, salads, or used as a side dish. Find out how to make this delicious dish.
Are your water kefir grains tired, sluggish and decreasing in size? It may be time to ‘reset and restore’ your grains. Find out how to turn your sad looking grains into healthy, thriving and plump kefir grains.
