SPROUTING ‘Millet’ Organic
Botanical name: Setaria italica
Family: Poaceae
Millet is an ancient grain with a rich history of cultivation in Asia and Africa. Known for its versatility and nutritional benefits, millet is used in a variety of dishes across different cultures. When sprouted, millet seeds develop a mild, nutty flavor and a crunchy texture that enhances many recipes.
Millet sprouts are:
- Nutrient-dense with essential vitamins, minerals, and antioxidants.
- Rich in protein and dietary fiber.
- Quick to grow and easy to incorporate into your diet.
- Perfect for adding to salads, sandwiches, and smoothies.
- Ideal for a variety of culinary uses due to their mild flavor.
Australian Grown Millet Seeds
Our millet seeds are organically grown in Australia. Use these nutritious sprouts in salads, wraps, stir-fries, or as a topping for soups and sandwiches.
How to Grow Millet Sprouts
- Soak 1 – 2 tablespoons of millet seeds in cold water for 6-8 hours.
- Rinse and drain well.
- Use a sprouting jar or sprouting bag:
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- For a sprouting jar, place the jar upside down at an angle to drain for 8-12 hours. Rinse with cold water every 8-12 hours and repeat until seeds sprout.
- For a sprouting bag, hang it on a hook and let it drain for 8-12 hours. Rinse seeds with water and repeat the process until sprouts appear.
You can yield approximately 1 – 2 cups of fresh millet sprouts from 1 – 2 tablespoons of seeds.
Tips
- Grows best in temperatures between 18°C and 22°C.
- The ideal time to harvest millet sprouts is at 4-5 days when they are crisp and tender.
