SOY BEAN Sprouting Seeds Organic
Botanical name: Glycine max
Family: Fabaceae
Common names: Soy bean, soybean sprout, edamame, soya bean, or soya
Perfect for Growing and Eating Fresh
Soy beans are a delicious and highly versatile sprouting seed that are simple to grow. They provide a mild, nutty flavor and a firm texture, making them ideal for adding to salads, sandwiches, wraps, stir-fries, and soups.
Native to East Asia, soybeans thrive in warmer climates and are widely cultivated for their edible beans. Our organic soy bean seeds are Australian-grown and offer the perfect way to add fresh, homegrown nutrition to your diet.
Soy beans are an excellent source of plant-based protein, making them a staple in vegan and vegetarian meals. They contain approximately 8 g Protein per 1 cup serving, making them a great protein alternative to meat.
You can easily sprout soy beans in a jar, where they take 2-4 days to grow into crisp, fresh sprouts that you can enjoy in a variety of dishes. The full-grown sprouts, with their creamy white tails, are perfect for stir-fries and Asian-inspired dishes like miso soup.
Benefits of Soy Bean Sprouts
Sprouting soy beans is a convenient way to enjoy fresh greens throughout the year. Soy beans are a low-calorie, nutrient-rich food that provides a good balance of protein and fiber. Sprouted beans offer a more satisfying texture compared to smaller sprouts like alfalfa or broccoli, making your meals feel heartier. As a low-GI food, soy beans help you feel full longer, keeping your energy levels steady.
Soy beans store well for long periods if kept in a cool, dry place, making them a great pantry staple. Easy to prepare and grow, they offer both nutritional and culinary versatility, making them an economical choice for any diet.
How to Sprout Soy Beans
Soy beans can be sprouted using a sprouting jar, a colander, or a hemp sprouting bag. Follow these simple steps to sprout in a jar:
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Pre-soak seeds:
Soak the soy bean seeds for 8-12 hours.
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Method:
Rinse 4 – 6 tbsp of pre-soaked seeds with cool water for a few minutes. Add the seeds to your jar and fill the jar 3/4 with cool water. Tilt the jar upside down and use the sprouting lid to drain the water. Leave the jar in an upside-down position for 8-12 hours to allow water drainage while maintaining moisture. Ensure that the seeds do not sit in water.
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Rinse and Repeat:
Rinse and refill the jar with fresh water every 8-12 hours. Tilt the jar to drain excess water and repeat this process until your sprouts are ready.
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Yield:
After 3 – 4 days, you’ll have approximately 1 – 1 1/2 cups of fresh, living soy bean sprouts.
Click here to download a sprouting guide with growing tips, instructions, and troubleshooting.
Soy Bean Microgreens
Did you know that you can also grow soy beans as microgreens? To grow them as microgreens, use a tray with coco coir or organic soil as the growing medium. Soy bean microgreens take around 7-10 days to mature, offering a fresh, flavorful green for your dishes.
Australian grown
