SPROUTING & GROWING

MICROGREENS GUIDE



Sprouting is an easy and quick way to grow your own food. Learn how to sprout seeds, nuts, pulses and grains. 

Microgreens are 7 - 21 day old edible plants that are less mature than baby leaf plants. Microgreens are used in salads,

sandwiches, raw food dishes and as stunning garnishes in restaurants and cafes.


getting started


sprouting guide

Download our handy guide, which has instructions for how to sprout our most popular seeds including broccoli, alfalfa & mung beans. 



top three benefits of sprouting

Find out why you should add sprouted foods to your diet. Improve your diet with raw foods.



how to grow broccoli sprouts 

Learn how to grow broccoli sprouts with a glass sprouting jar. Growing tips & troubleshooting.



how to grow pea shoots

 in soil

Pea Shoots are a nutritional microgreen that grow in 10-14 days. Find out how to grow them in soil.



how to grow sunflower microgreens

In this article, you'll learn how to grow sunflower microgreens in soil. 



how to sprout mung beans in a sprouting jar

Mung beans are a staple for your vegan and healthy diet. Find out how to grow them in a sprouting jar.



HOW TO GROW RED CABBAGE SPROUTS


Red cabbage sprouts have been touted as the latest superfood. You can grow red cabbage as microgreens in soil, or grow them in a sprouting jar. In this article, you'll learn how to sprout these seeds with a sprouting jar.



HOW TO GROW cress with or without soil


Cress is a nutritious microgreen that can be grown with soil or paper towels. This step-by-step guide shows you how you can grow it at home - easily, quickly and economically. Fight the winter blues with cress sprouts and microgreens.



HOW TO GROW red clover sprouts


Grow red clover sprouts with a glass sprouting jar. These nutritional greens take 4-6 days to sprout and are full of vitamins including A, B, C & K. Red clover sprouts have a mild and nutty taste that is similar to alfalfa sprouts. 



HOW TO GROW ALFALFA SPROUTS


Find out how to grow alfalfa sprouts using the jar method. This economical and fast method produces sprouts in 2 - 3 days.



HOW TO GROW MICROGREENS


Download our handy guide, which has instructions for how to grow the most popular microgreen varieties.