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water kefir guide

Water kefir is a probiotic, ‘gut friendly’ drink that is a healthy alternative to sugary soft drinks. This guide will show you how you can make this delicious drink at home.

wheatgrass growing guide

Learn how to grow wheatgrass at home with soil or hydroponically. Get growing tips and troubleshooting information.

fermented vegetables guide

Make sauerkraut, kimchi and pickles at home with our fermented vegetables guide. Learn how to use an airlock fermentation lid.


Learn how to sprout nuts, seeds, pulses and grains at home. This sprouting and microgreens guide shows you how to grow broccoli, mung beans, sunflower and more.


Learn how to make healthy, gut-friendly kombucha with black tea, sugar and water. Get recipes and learn how to second ferment kombucha.