Kombucha is a healthy, probiotic 'gut friendly' drink that you can make at home. Find out how to brew it yourself, and what you need to do to help your SCOBY grow. This article also has useful tips for brewing this refreshing drink.
Find out how you can grow wheatgrass at home. Our step-by-step instructions will show you how long to soak your seeds, the amount of seeds you need, and the best place to store your wheatgrass as it grows.
Milk kefir is a delicious, fermented probiotic drink that is made of fresh or dried kefir grains. It has a tangy taste like yoghurt and a texture that is similar to drinking yoghurt. In this article, you will learn how to make homemade milk kefir using fresh grains.