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Plant-Based & Vegan Food

How to Grow Broccoli Sprouts at Home

May 09, 2019 2 min read

Find out how to grow broccoli sprouts at home. All you need is a glass sprouting jar and a few tablespoons of quality seeds. In 3-5 days, you'll have a harvest of nutritious sprouts.
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A Simple Red Cabbage Sauerkraut Recipe With Two Ingredients

March 30, 2019 2 min read

Red cabbage sauerkraut is quick and easy to make. With two simple ingredients - salt and water - you can make a food that can be added to soups, stews, salads, or used as a side dish. Find out how to make this delicious dish.

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Restore and Reset Your Water Kefir Grains

March 30, 2019 2 min read

Are your water kefir grains tired, sluggish and decreasing in size? It may be time to 'reset and restore' your grains. Find out how to turn your sad looking grains into healthy, thriving and plump kefir grains.
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Water Kefir Second Fermentation Step-By-Step

March 28, 2019 2 min read

Learn how to second ferment your water kefir drinks. Add exciting flavours to your kefir including juices, fruit, herbs, spices and botanical extracts. Find out how to add extra fizz and carbonation to your drink with second fermentation.
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How to Make Sauerkraut at Home

March 20, 2019 2 min read

White cabbage sauerkraut is one of the most well-known fermented vegetable dishes. This step-by-step guide shows you how to make homemade sauerkraut with two simple ingredients - salt and cabbage.
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The Top 5 Health Benefits of Fermented Foods

March 13, 2019 5 min read

Discover the top health benefits of adding fermented foods to your diet. Find out how eating sauerkraut, kimchi, pickles and fermented vegetables can improve your wellbeing.
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How to Sprout Red Clover Seeds

March 13, 2019 1 min read

Grow red clover sprouts with a glass sprouting jar. These nutritional greens take 4-6 days to sprout and are full of vitamins including A, B, C & K.
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How to Grow Sunflower Microgreens

December 02, 2018 3 min read

Sunflower microgreens are easy to grow and delicious. They have a distinct nutty flavour and add a crunchy texture to salads, stir fries, sandwiches and more. Find out how you can grow sunflower microgreens using soil.


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How to Make Water Kefir from Fresh Grains

November 12, 2018 3 min read

Water kefir is an effervescent, dairy-free drink that is easy to make and delicious. This probiotic, 'gut friendly' drink is a great alternative to sugary soft drinks, and you can make it with water, coconut water or juice. In this article, you'll learn to make water kefir using water.

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Broccoli sprouts, soba noodles and mushrooms recipe

October 28, 2018 2 min read

A simple bowl of broccoli sprouts, soba noodles, sunflower kernels and mushrooms is a healthy and hearty way to start your day. Find out how you can create this no-fuss dish in less than 20 minutes.
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Top Three Benefits of Sprouting

October 26, 2018 2 min read

In this article, we will discuss the top benefits of sprouting. You'll find out that sprouts are nutritious, economical and fast to grow.
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Why are Broccoli Sprouts so Good?

October 26, 2018 3 min read

Broccoli sprouts have been called a superfood. In this article, you'll find out the health benefits of eating broccoli sprouts. Some studies have found that these sprouts could help prevent cancer and other diseases.
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