March 30, 2019
Red cabbage sauerkraut is quick and easy to make. With two simple ingredients - salt and water - you can make a food that can be added to soups, stews, salads, or used as a side dish. Find out how to make this delicious dish.
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March 30, 2019
Are your water kefir grains tired, sluggish and decreasing in size? It may be time to 'reset and restore' your grains. Find out how to turn your sad looking grains into healthy, thriving and plump kefir grains.
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March 28, 2019
Learn how to second ferment your water kefir drinks. Add exciting flavours to your kefir including juices, fruit, herbs, spices and botanical extracts. Find out how to add extra fizz and carbonation to your drink with second fermentation.
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March 20, 2019
White cabbage sauerkraut is one of the most well-known fermented vegetable dishes. This step-by-step guide shows you how to make homemade sauerkraut with two simple ingredients - salt and cabbage.
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March 13, 2019
Discover the top health benefits of adding fermented foods to your diet. Find out how eating sauerkraut, kimchi, pickles and fermented vegetables can improve your wellbeing.
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March 13, 2019
Grow red clover sprouts with a glass sprouting jar. These nutritional greens take 4-6 days to sprout and are full of vitamins including A, B, C & K.
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December 02, 2018
Sunflower microgreens are easy to grow and delicious. They have a distinct nutty flavour and add a crunchy texture to salads, stir fries, sandwiches and more. Find out how you can grow sunflower microgreens using soil.
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November 12, 2018
Water kefir is an effervescent, dairy-free drink that is easy to make and delicious. This probiotic, 'gut friendly' drink is a great alternative to sugary soft drinks, and you can make it with water, coconut water or juice. In this article, you'll learn to make water kefir using water.
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October 28, 2018
A simple bowl of broccoli sprouts, soba noodles, sunflower kernels and mushrooms is a healthy and hearty way to start your day. Find out how you can create this no-fuss dish in less than 20 minutes.
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October 26, 2018
In this article, we will discuss the top benefits of sprouting. You'll find out that sprouts are nutritious, economical and fast to grow.
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October 26, 2018
Broccoli sprouts have been called a superfood. In this article, you'll find out the health benefits of eating broccoli sprouts.
Some studies have found that these sprouts could help prevent cancer and other diseases. 
September 10, 2018
Find out the pros and cons of the most common methods of fermenting vegetables including fermentation crocks, glass jars with airlock devices and the Pickle Pipe system.
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