Plant-Based & Vegan Food

A Simple Red Cabbage Sauerkraut Recipe With Two Ingredients

A Simple Red Cabbage Sauerkraut Recipe With Two Ingredients

March 30, 2019

Red cabbage sauerkraut is quick and easy to make. With two simple ingredients - salt and water - you can make a food that can be added to soups, stews, salads, or used as a side dish. Find out how to make this delicious dish.

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Water Kefir Grains in Coconut

Restore and Reset Your Water Kefir Grains

March 30, 2019

Are your water kefir grains tired, sluggish and decreasing in size? It may be time to 'reset and restore' your grains. Find out how to turn your sad looking grains into healthy, thriving and plump kefir grains.
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Water Kefir Second Fermentation Step-By-Step

Water Kefir Second Fermentation Step-By-Step

March 28, 2019

Learn how to second ferment your water kefir drinks. Add exciting flavours to your kefir including juices, fruit, herbs, spices and botanical extracts. Find out how to add extra fizz and carbonation to your drink with second fermentation.
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How to Make Sauerkraut at Home

How to Make Sauerkraut at Home

March 20, 2019

White cabbage sauerkraut is one of the most well-known fermented vegetable dishes. This step-by-step guide shows you how to make homemade sauerkraut with two simple ingredients - salt and cabbage.
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Jars of fermented foods including red cabbage sauerkraut

The Top 5 Health Benefits of Fermented Foods

March 13, 2019

Discover the top health benefits of adding fermented foods to your diet. Find out how eating sauerkraut, kimchi, pickles and fermented vegetables can improve your wellbeing.
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Red Clover Sprouts

How to Sprout Red Clover Seeds

March 13, 2019

Grow red clover sprouts with a glass sprouting jar. These nutritional greens take 4-6 days to sprout and are full of vitamins including A, B, C & K.
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close up of sunflower microgreens

How to Grow Sunflower Microgreens

December 02, 2018

Sunflower microgreens are easy to grow and delicious. They have a distinct nutty flavour and add a crunchy texture to salads, stir fries, sandwiches and more. Find out how you can grow sunflower microgreens using soil.

 

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Water kefir grains with wooden spoon and background with glass jar of water kefir

How to Make Water Kefir from Fresh Grains

November 12, 2018

Water kefir is an effervescent, dairy-free drink that is easy to make and delicious. This probiotic, 'gut friendly' drink is a great alternative to sugary soft drinks, and you can make it with water, coconut water or juice. In this article, you'll learn to make water kefir using water.

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Broccoli sprouts, mushrooms and soba noodles bowl

Broccoli sprouts, soba noodles and mushrooms recipe

October 28, 2018

A simple bowl of broccoli sprouts, soba noodles, sunflower kernels and mushrooms is a healthy and hearty way to start your day. Find out how you can create this no-fuss dish in less than 20 minutes.
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Bowl of sprouts and salad in blue bowl, white wood background

Top Three Benefits of Sprouting

October 26, 2018

In this article, we will discuss the top benefits of sprouting. You'll find out that sprouts are nutritious, economical and fast to grow.
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Why are Broccoli Sprouts so Good?

Why are Broccoli Sprouts so Good?

October 26, 2018

Broccoli sprouts have been called a superfood. In this article, you'll find out the health benefits of eating broccoli sprouts. Some studies have found that these sprouts could help prevent cancer and other diseases.
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Which fermentation method is best? Glass, crock or Pickle Pipe?

Which fermentation method is best? Glass, crock or Pickle Pipe?

September 10, 2018

Find out the pros and cons of the most common methods of fermenting vegetables including fermentation crocks, glass jars with airlock devices and the Pickle Pipe system.

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