Red cabbage sauerkraut is quick and easy to make. With two simple ingredients - salt and water - you can make a food that can be added to soups, stews, salads, or used as a side dish. Find out how to make this delicious dish.
Are your water kefir grains tired, sluggish and decreasing in size? It may be time to 'reset and restore' your grains. Find out how to turn your sad looking grains into healthy, thriving and plump kefir grains.
Learn how to second ferment your water kefir drinks. Add exciting flavours to your kefir including juices, fruit, herbs, spices and botanical extracts. Find out how to add extra fizz and carbonation to your drink with second fermentation.
Sunflower microgreens are easy to grow and delicious. They have a distinct nutty flavour and add a crunchy texture to salads,stir fries, sandwiches and more. Find out how you can grow sunflower microgreens using soil.
Water kefir is an effervescent, dairy-free drink that is easy to make and delicious. This probiotic, 'gut friendly' drink is a great alternative to sugary soft drinks, and you can make it with water, coconut water or juice. In this article, you'll learn to make water kefir using water.
Broccoli sprouts have been called a superfood. In this article, you'll find out the health benefits of eating broccoli sprouts. Some studies have found that these sprouts could help prevent cancer and other diseases.