December 05, 2019
Find out how to grow alfalfa sprouts using the jar method. This economical and fast method produces sprouts in 2 - 3 days.
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September 19, 2019
Sauerruben is a traditional German fermented dish that is similar to sauerkraut. It is made of turnips instead of cabbage. Learn how to make this fermented vegetable.
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September 19, 2019
Find out how to make kimchi in a mason jar using only a few ingredients. Make lacto-fermented kimchi at home.
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July 12, 2019
Make fermented, probiotic rich coconut milk that is vegan and lactose-intolerant friendly. This coconut milk is 100% dairy free and delicious.
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July 10, 2019
This winter, boost your immune system with antioxidant rich elderberries. A popular natural remedy, elderberries are a delicious addition to kombucha, water kefir and syrups.
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June 29, 2019
Cress is a nutritious microgreen that can be grown with soil or paper towels. This step-by-step guide shows you how you can grow it at home - easily, quickly and economically. Fight the winter blues with cress sprouts and microgreens.
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June 10, 2019
Get answers to the most frequently asked questions about making water kefir. Learn how you can make this healthy and refreshing drink at home.
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May 17, 2019
Red cabbage sprouts have been touted as the latest superfood. You can grow red cabbage as microgreens in soil, or grow them in a sprouting jar. In this article, you'll learn how to sprout these seeds with a sprouting jar.
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May 17, 2019
Second fermentation is the process where you add flavouring and carbonation to your kombucha drinks. Your guide to 2nd fermentation.
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May 15, 2019
Learn how easy it is to use dried water kefir grains. Our step-by-step guide shows you how to rehydrate your grains and how to make water kefir using water, coconut water or juice.
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May 09, 2019
Find out how to grow broccoli sprouts at home. All you need is a glass sprouting jar and a few tablespoons of quality seeds. In 3-5 days, you'll have a harvest of nutritious sprouts.
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March 30, 2019
Red cabbage sauerkraut is quick and easy to make. With two simple ingredients - salt and water - you can make a food that can be added to soups, stews, salads, or used as a side dish. Find out how to make this delicious dish.
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