Learn how to second ferment your water kefir drinks. Add exciting flavours to your kefir including juices, fruit, herbs, spices and botanical extracts. Find out how to add extra fizz and carbonation to your drink with second fermentation.
White cabbage sauerkraut is one of the most well-known fermented vegetable dishes. This step-by-step guide shows you how to make homemade sauerkraut with two simple ingredients – salt and cabbage.
Discover the top health benefits of adding fermented foods to your diet. Find out how eating sauerkraut, kimchi, pickles and fermented vegetables can improve your wellbeing.
Grow red clover sprouts with a glass sprouting jar. These nutritional greens take 4-6 days to sprout and are full of vitamins including A, B, C & K.
Sunflower microgreens are easy to grow and delicious. They have a distinct nutty flavour and add a crunchy texture to salads, stir fries, sandwiches and more. Find out how you can grow sunflower microgreens using soil.
Water kefir is an effervescent, dairy-free drink that is easy to make and delicious. This probiotic, ‘gut friendly’ drink is a great alternative to sugary soft drinks, and you can make it with water, coconut water or juice. In this article, you’ll learn to make water kefir using water.
A simple bowl of broccoli sprouts, soba noodles, sunflower kernels and mushrooms is a healthy and hearty way to start your day. Find out how you can create this no-fuss dish in less than 20 minutes.
In this article, we will discuss the top benefits of sprouting. You’ll find out that sprouts are nutritious, economical and fast to grow.