Discover the top health benefits of adding fermented foods to your diet. Find out how eating sauerkraut, kimchi, pickles and fermented vegetables can improve your wellbeing.
Grow red clover sprouts with a glass sprouting jar. These nutritional greens take 4-6 days to sprout and are full of vitamins including A, B, C & K.
Sunflower microgreens are easy to grow and delicious. They have a distinct nutty flavour and add a crunchy texture to salads, stir fries, sandwiches and more. Find out how you can grow sunflower microgreens using soil.
Water kefir is an effervescent, dairy-free drink that is easy to make and delicious. This probiotic, ‘gut friendly’ drink is a great alternative to sugary soft drinks, and you can make it with water, coconut water or juice. In this article, you’ll learn to make water kefir using water.
A simple bowl of broccoli sprouts, soba noodles, sunflower kernels and mushrooms is a healthy and hearty way to start your day. Find out how you can create this no-fuss dish in less than 20 minutes.
In this article, we will discuss the top benefits of sprouting. You’ll find out that sprouts are nutritious, economical and fast to grow.
Broccoli sprouts have been called a superfood. In this article, you’ll find out the health benefits of eating broccoli sprouts. Some studies have found that these sprouts could help prevent cancer and other diseases.
Find out the pros and cons of the most common methods of fermenting vegetables including fermentation crocks, glass jars with airlock devices and the Pickle Pipe system.
Kombucha is a healthy, probiotic ‘gut friendly’ drink that you can make at home. Find out how to brew it yourself, and what you need to do to help your SCOBY grow. This article also has useful tips for brewing this refreshing drink.
Find out how you can grow wheatgrass at home. Our step-by-step instructions will show you how long to soak your seeds, the amount of seeds you need, and the best place to store your wheatgrass as it grows.
Wheatgrass can be grown hydroponically or with soil. The hydroponic method means that you grow using water instead of soil. Find out how to grow wheatgrass hydroponically with growing mats.
Learn how to sprout seeds in a sprouting jar. Find out how long it takes to sprout the most popular seeds including broccoli, mung & alfalfa.
When you first start making kombucha, it can be a daunting process. You’ll look at your jar and freak out. “Is it meant to look this ugly?” Kombucha is not known for…
The weather is warming up and it’s pretty tempting to reach for a soft drink or sugary fruit juice. Even if fruit juice is marketed as a healthy alternative to soft drink, it…
Grow your own nutritious and delicious pea shoots Grow your own pea shoots and add the health benefits of these nutrient rich greens to your diet. You’ll be amazed at how easy…
